Smart Food

Scientific research has shown that there are certain foods which are particularly rich in the nutrients essential for a healthy life. The vitamins and minerals contained in; blueberries, spinach, raspberries and cocoa, for example, when eaten regularly as part of a balanced diet can have a positive impact on a person's health and thanks to their unique properties, reduce the risk of conditions such as heart disease and diabetes. This volume of tempting recipes accompanied by stunning photographs and detailed descriptions will introduce you to these 'smart foods' providing you with a useful guide to seasonal foods, their nutritional characteristics and best cooking methods. Organised into four sections; breakfast, first courses, mains and juices and smoothies, this is the perfect companion for the health conscious cook.